The Waist-to-Hip Ratio Calculator helps assess your body fat distribution by comparing the size of your waist to your hips. This ratio is a valuable indicator of potential health risks such as cardiovascular disease, diabetes, and metabolic disorders. Unlike BMI, it focuses on where fat is stored rather than overall body weight. A high ratio may indicate excess abdominal fat, which poses a greater health risk than fat stored in other areas. It's a simple yet effective tool for evaluating long-term health. Use it to understand your risk level and make informed lifestyle choices for better well-being.
