The Body Fat Calculator helps you estimate your body fat percentage by using basic measurements such as weight, height, age, gender, waist, and other body dimensions. Unlike BMI, which only considers weight relative to height, this tool provides a clearer picture of your body composition—how much of your body is fat versus lean mass. Knowing your body fat percentage is essential for tracking fitness progress, improving health, and setting realistic goals. Whether you're aiming to lose fat, gain muscle, or maintain a healthy physique, this calculator offers personalized insights. Use it to better understand your body and guide your wellness journey effectively.
