The Protein Calculator helps you determine how much protein your body needs each day based on factors like your weight, age, activity level, and health goals. Protein is essential for building and repairing muscles, supporting immune function, and maintaining overall body strength. Whether you're an athlete, someone looking to lose or gain weight, or just aiming to maintain a balanced diet, this tool offers a personalized protein intake recommendation. It ensures you're getting the right amount to fuel your body efficiently without over- or under-consuming. Use this calculator to optimize your nutrition and stay on track with your wellness journey.
