The Maximum Heart Rate Calculator helps you estimate the highest number of beats per minute your heart can safely handle during physical activity. Based on your age, it provides a guideline to identify your optimal heart rate zones for fat burning, endurance, and peak performance. This information is essential for designing effective workout plans and avoiding overexertion. Whether you're an athlete, beginner, or managing a health condition, knowing your max heart rate can help you train smarter and stay safe. Use this tool to enhance your cardio workouts and reach your fitness goals more efficiently.
