The Carbohydrate Calculator helps you estimate how many carbs you should consume daily based on your body, activity level, and health goals. Carbohydrates are the body’s primary source of energy, essential for brain function, exercise performance, and overall well-being. Whether you're aiming to lose weight, maintain energy, or fuel athletic performance, this tool provides a personalized carbohydrate target that fits your lifestyle. It’s especially useful for creating balanced meal plans and ensuring you're not over- or under-consuming this vital macronutrient. Use this calculator to take control of your diet and optimize your daily energy and performance.
