59 , 69 th Street ,R.V.nagar Jafferkhanpet , Ashoknagar Chennai - 83, Tamil Nadu 600083
Health Checkups
Plank time
Pelvic tilt control
Diaphragmatic volume
45-min reformer session
Y-balance asymmetry greater than 4 cm balance drills
Yes, 3-min plank needed for demo.
Yes, prevents client copy of bad form.
Yes, full inhale/exhale for counting.
Yes, we test spring and footbar control.
Yes, health pass for instructor course.
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