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Padma Ayur Varma Nilayam In Chennai

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Image of: Padma Ayur Varma Nilayam In Chennai
Image of: Padma Ayur Varma Nilayam In Chennai
Image of: Padma Ayur Varma Nilayam In Chennai
Image of: Padma Ayur Varma Nilayam In Chennai
Image of: Padma Ayur Varma Nilayam In Chennai
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Description

Padma Ayur Varma Nilayam in Chennai offers VO2 max, lactate, and injury tests for marathoners. Train smart, race safe. Book via 9841218802. Follow https://www.facebook.com/Vd.Rangaprasad.Bhat.

Amenities

Marathon readiness assessment

Treadmill VO2 test

VO2 max and aerobic capacity

Blood lactate at 4 speeds

Lactate threshold pacing

Gait analysis

Injury risk biomechanical scan

3D joint angles

26.2-mile fueling plan

Carb

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Frequently Asked Questions

Yes, predicts finish time and training zones.

No, finger prick at intervals during run.

Yes, 70% runners; we prevent with gait fix.

Yes, 60g carb/hour, salt, water schedule.

Yes, 1-week pre-race blood and weight.

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