G2, Raseedha Anaar Apartments, 9B, Kumaran Colony Main Road, Dharan Singh Colony, Vadapalani, Chennai, Tamil Nadu 600026
Health Checkups
VO2 >50
LT at 85%
Ferritin >100
T-score >0
Carb load + taper
>55 male, >45 female for sub-3hr marathon.
Train at LT to delay fatigue.
Common in runners; IV if ferritin <30.
Yes, 3 packs caffeine + electrolyte.
DEXA; calcium, vitamin D, impact training.
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