54, Jermiah Rd, Periamet, Vepery, Chennai, Tamil Nadu 600007
Health Checkups
Na 135–145
eGFR >90
Glucose >70
BP <140/90
Dates + yogurt suhoor
Yes if controlled BP, sugar; monitor daily.
No if hydrated at night; eGFR check.
Yes, 7 Medjool + 5 ORS sachets.
Protein + complex carb; eggs, oats, milk.
Common; salt at iftar, slow rise from sujood.
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