Ray And Rios Speciality Clinic In Egmore

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Clinics Medical Health Checkups
Egmore (Part 2) ,Chennai ,Tamilnadu
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Description

Achieve peak fitness with Ray And Rios Speciality Clinic sports panel in Egmore: VO2 max treadmill, body fat calipers, resting ECG, flexibility, and lactate threshold. Sports medicine docs design training zones. Reports to. Open daily from 10:30 am to 8 pm. https://www.facebook.com/rayandrioclinic athlete.

Amenities

VO2 max submaximal treadmill test

VO2 treadmill

7-site skinfold body fat percentage

7-site calipers

Resting and stress ECG

ECG stress

Lactate threshold finger prick

Lactate point

Personalized heart rate training zones

HR zone chart

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Frequently Asked Questions

Submaximal YMCA protocol on treadmill; predicts max oxygen uptake without exhaustion—accurate for amateurs.

Better than BMI; athletes aim 6-13% men, 16-23% women—guides diet and training.

Yes, Bruce protocol with physician supervision; stops if ST changes or chest pain.

Finger prick at increasing speeds; point where lactate rises—sets anaerobic threshold for interval training.

Yes, 4-zone heart rate chart, weekly mileage, and strength routine—PDF and app sync.

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Business Hours
- Saturday 10:30 AM - 6:00 PM
- Sunday Closed
- Monday 10:30 AM - 8:00 PM
- Tuesday 10:30 AM - 8:00 PM
- Wednesday 10:00 AM - 10:00 PM
- Thursday 10:00 AM - 10:00 PM
- Friday 10:30 AM - 8:00 PM