3, Manali High Rd, Narayanaswamy Garden, Sriram Nagar, Selaivayal, Chennai, Tamil Nadu 600118
Health Checkups
8 AM cortisol for adrenal health
HRV via 5-minute finger sensor
DASS-21 score for anxiety
7-day sleep diary review
30-minute calming counseling
Morning cortisol, HRV, and validated DASS-21 questionnaire.
Yes, 8-9 AM sample after overnight fast.
Heart rate variability – higher means better stress resilience.
Yes, licensed counselor explains score and coping tools.
Free 15-minute call after 4 weeks to track progress.
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