NO.1, Netta Muthiyalkhan St, Venkatesapuram Colony, Ayanavaram, Chennai, Tamil Nadu 600023
Health Checkups
T-score less than -2.5 osteoporosis
25-OH D greater than 30 ng/ml
TUG less than 12 sec normal
Grip greater than 20 kg women
Remove rugs
Every 2 years if normal, yearly if osteoporosis.
Greater than 30 ng/ml prevents falls, supplement if low.
Timed Up and Go, greater than 12 sec = fall risk.
Low grip predicts frailty, hand dynamometer test.
Printed checklist – lighting, rails, non-slip mats.
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