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S S Clinic In Chintadripet

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Image of: S S Clinic In Chintadripet
Image of: S S Clinic In Chintadripet
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Description

Fitness drives productivity. S S Clinic in Chintadripet offers VO2 max, body fat, and gym plan. Open Open daily from 9 am to 10 pm, call Contact us for details.

Amenities

Corporate fitness assessment

VO2 greater than 35 ml/kg/min good

Submax VO2 treadmill

Body fat less than 25% men less than 32% women

Body composition DEXA

Bench press 0.8x weight

Strength 1RM

METs greater than 10

Personalized gym plan

4 week progressive program

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Frequently Asked Questions

Treadmill, increasing speed, mask measures oxygen, 12 min.

DEXA scan, accurate, less than 25% men, less than 32% women ideal.

One rep max bench, squat, deadlift – safe with spotter.

Metabolic equivalents, greater than 10 = good cardio fitness.

4 week, 3x week, cardio + strength, progress tracked.

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