Shop No. 66, Sami Pandari Street, Swamy Pandaram St, Chintadripet, Chennai, Tamil Nadu 600002
Health Checkups
Diary shows trigger pattern
1 tab at aura
Meditation 10 min
Dark room 15 min
Absenteeism due to headache %
Time, duration, food, sleep, stress – identify cheese, MSG, lack of sleep.
Sumatriptan 50 mg at onset, repeat 2 hrs if needed, max 200 mg/day.
10 min guided meditation, breathing 4-7-8, reduces attacks 50%.
20-20-20 rule, blue light filter, font size 14, reduces strain.
% with migraine, % controlled, average sick leave days.
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