Kaizen Mind Care Clinic in Saligramam

Name: Kaizen Mind Care Clinic in Saligramam
Address: 9, 3rd St, Kamaraj Nagar, Sathya Garden, Saligramam, Chennai, Tamil Nadu, Saligramam, Chennai, 600093, IN
Telephone: 8939591571

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Health and Care Wellness Mental Health Services
Saligramam ,Chennai ,Tamilnadu
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- Last Verified at 08 Nov 2025
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Description

Life feels lighter at Kaizen Mind Care Clinic in 9, 3rd St, Kamaraj Nagar, Sathya Garden, Saligramam, Chennai, Tamil Nadu 600093, where we focus on practical anxiety and stress solutions that actually work. Our therapists combine talk therapy with biofeedback, progressive muscle relaxation, and custom aromatherapy blends to quiet racing thoughts. Clients leave sessions with toolkits they use at home or work. Join our popular Tuesday evening “Calm in the Storm” group. Book your first visit during Open daily from 9:30 am to 6 pm, by calling 8939591571, emailing , or following https://www.facebook.com/kaizenmindcare for live breathing demos.

Amenities

Evidence-based cognitive behavioral techniques

CBT worksheets and thought records for daily practice

Real-time biofeedback heart rate monitoring

Visual graphs showing stress drop during sessions

Progressive muscle relaxation training sessions

Guided 4-7-8 breathing and body scan audio

Custom essential oil calming blends

Personalized lavender peppermint roller bottles

Popular weekly anxiety support groups

Small groups limited to 8 for intimate sharing

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Frequently Asked Questions

Many clients notice reduced physical symptoms like tight chest or racing heart within 2-3 sessions once they start using the breathing and grounding tools we teach right away.

We attach a small sensor to your finger to display your heart rate variability on screen while guiding relaxation; you visually see your nervous system shift from fight-or-flight to rest-and-digest.

Our groups start with optional sharing and icebreaker activities led by a warm facilitator; most members say the supportive environment helps them open up faster than imagined.

We focus on therapy and coping skills but partner with local psychiatrists; if medication seems helpful we provide warm referrals and coordinate care for the best outcome.

Yes, after your assessment we mix a take-home roller with pure lavender, bergamot, and frankincense based on what lowered your heart rate most during the session.

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Business Hours
- Saturday 9:30 AM - 6:00 PM
- Sunday 9:30 AM - 6:00 PM
- Monday 9:30 AM - 6:00 PM
- Tuesday 9:30 AM - 6:00 PM
- Wednesday 9:30 AM - 6:00 PM
- Thursday 9:30 AM - 6:00 PM
- Friday 9:30 AM - 6:00 PM

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