7 everyday foods that are good for the gut, according to US doc
Dr. Saurabh Sethi highlights everyday foods that significantly impact gut health. He recommends slightly green bananas, coffee in moderation, and spices like turmeric, ginger, and fennel. Plain yogurt, cooled white rice, berries, and chia/basil seeds are also beneficial for nurturing the gut microbiome, reducing inflammation, and improving digestion.
